5 Equinox Prompts to Awaken Curiosity & Wonder
Life feels like a blank page right now. Not much has changed in my immediate physical reality recently but internally I have been going through a process of churning and…
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What is Magic?
Magic is opening my eyes each morning from my sleeping dreams to the waking dream. It’s the silver stream meandering through mossy rocks in summer time. It’s the wildflowers in…
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On Woman
Below is a 5 minute free write I did, starting with the words ‘Woman is…’ as a celebration for International Women’s Day today. Why not have a go yourself to…
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What is moving through you?
What is moving through you today? Such a simple prompt and yet today, it helped me tap into my hidden understanding. I wrote: “I’m pushing myself to be more, achieve…
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Celebrating with your Journal
‘I am celebrating…’ This is a simple prompt I return to again and again to acknowledge the things that are going well in my life or to celebrate my capacity…
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When do you feel free?
Take five minutes with a pen and paper today to muse upon the moments when you feel free. You may discover that there are some simple things you can weave…
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Tune into the wisdom of your gut
‘My belly voice says…’ To get the most out of this prompt, take a few minutes to close your eyes, take some deep, slow breaths and tune into your belly,…
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Love is…
Love is wild, free, contagious, expansive, always, forever, without limits or boundaries. It costs nothing. Everyone deserves it. Whether you’re rich, poor, black, white, it lives within you in every…
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What would my grounded adult self say?
Working with your grounded adult self through your journal practice can be an effective antidote to the limiting or negative thought patterns that might otherwise clammer for your attention. Use…
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Header photo by Tim Riesner
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