What is moving through you?

What is moving through you today?

Such a simple prompt and yet today, it helped me tap into my hidden understanding.

I wrote: “I’m pushing myself to be more, achieve more, do more, be successful. My body is resisting its own wisdom. I’m trying too hard when I should let go, trust and keep things simple.”

I’m on day 19 of my menstrual cycle, crossing the threshold into my premenstruum and feeling the doubt and tension that is thrown up by the different energies vying for my attention

Give yourself 5 mins to write freely in response to the question, ‘What is moving through you today’ and see what it unearths for you.

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