Tag: menstrual cycle awareness
5 Equinox Prompts to Awaken Curiosity & Wonder
Life feels like a blank page right now. Not much has changed in my immediate physical reality recently but internally I have been going through a process of churning and letting go of knowing what comes next. All around me, here in central Portugal, in the valley that I call home, life is coming into…
What is moving through you?
What is moving through you today? Such a simple prompt and yet today, it helped me tap into my hidden understanding. I wrote: “I’m pushing myself to be more, achieve more, do more, be successful. My body is resisting its own wisdom. I’m trying too hard when I should let go, trust and keep things…
Putting the Inner Critic in its rightful place
A combination of asserting inner boundaries and journaling have turned around my relationship with my Inner Critic from paralysis to empowerment.