Tag: journal to the self
Putting the Inner Critic in its rightful place
A combination of asserting inner boundaries and journaling have turned around my relationship with my Inner Critic from paralysis to empowerment.
Say the Unspeakable: Writing an Unsent Letter
Have you ever been in a situation of conflict with another person where you have so much you want to say but your thoughts and feelings are too messy to untangle or too barbed to speak aloud without causing harm? Often we need a safe way to release emotions that have built up towards someone…