Tag: journal to the self

• Putting the Inner Critic in its rightful place

  

  A combination of asserting inner boundaries and journaling have turned around my relationship with my Inner Critic from paralysis to empowerment.

  Roshnii Rose

  October 18, 2022

  Reflections

  boundaries, empowerment, inner critic, journal dialogue, journal to the self, journaling, kay adams, menstrual cycle awareness, premenstruum, progoff method

• Say the Unspeakable: Writing an Unsent Letter

  

  Have you ever been in a situation of conflict with another person where you have so much you want to say but your thoughts and feelings are too messy to untangle or too barbed to speak aloud without causing harm? Often we need a safe way to release emotions that have built up towards someone…

  Roshnii Rose

  March 11, 2019

  Journaling Techniques

  conflict, emotions, journal to the self, journaling, letter, relationship, resolution, thoughts, truth, unsent letter