Tag: body
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Tune into the wisdom of your gut
‘My belly voice says…’ To get the most out of this prompt, take a few minutes to close your eyes, take some deep, slow breaths and tune into your belly, your womb space, your gut. Notice what sensations and emotions arise. Tune into any words, images or messages that emanate from the wisdom of your…
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Let your body speak
If, like me, you are feeling a bit stiff and crunchy during this colder time of year, it might be a good moment to give your body a voice through your journal.
JourneySong.ink 