Six Sundays, 10am-12pm GMT, starting 19th March

Earlybird prices available

Journal to the Self® is a 12 hour live online course in which you will be guided through 18 rich and diverse journaling techniques.
These techniques offer a path into personal enquiry, self-guided healing and provide tools for managing the different areas of your life, work and creative projects.

Join this course to…

• Participate in 6 x 2hr live online sessions with an intimate group (10 participants max), guided by a certified instructor
  
• Learn 18 journaling techniques for healing, growth and creative expression, which you can continue to use for the rest of your lifetime
  
• Receive your own copy of the 67 page Journal to the Self workbook
  
• Download the recordings if you cannot make it to a live session (available for a limited timed after each class. Attendance at live sessions is encouraged)
  
• Gain long term access to recorded entrance meditations
  
• Benefit from a tried and tested approach that has supported tens of thousands of people from around the world
  
• Continue to experience the profound benefits of journaling through our free monthly Write to Connect Community Writing Circles

“addictively revealing” ~ Marion

“Roshnii has a beautiful way of creating a safe and welcoming space for you to explore”
~ Gemma

“the course is inspirational and has opened the whole world of journaling to me” ~ Philippa

This course is for you if…

• You want to write but feel daunted by the blank page
  
• You are an avid journal writer looking for ways to bring depth and diversity to your personal writing practice
  
• You’ve never kept a journal before but are curious how it might enrich your life
  
• You are searching for ways to nourish and nurture yourself
  
• You feel blocked, confused or frustrated in some area of your life, work or relationships
  
• You are an artist, writer or purpose-led entrepeneur searching for new ways to generate creative idea
  
• You want to tap into your inner wisdom and intuition.
  
• You would like to record your inner and outer experiences for future writing or reflection
  
• You are going through a transition in your life

What participants have said

“..all these techniques reveal a different side of my creative mind and provide solid tools for the different stages of my life.” ~ Corina

“Diving into journaling with Roshnii is such a heart warming and heart opening experience which I would recommend to anyone, whether you’re already an avid writer/journaler or someone, like me, who’s just previously dabbled.” ~ Fran

“..my love for journaling has been reawakened..I have gained valuable emotional insight that I didn’t have before the course.”
~ Allison

About Roshnii

I am a mother, creative and mentor, conducting a life-long love affair with the written word.

When I first came across the book, Journal to the Self, by Kathleen Adams, more than a decade ago, I was amazed by the richness, depth and diversity these techniques brought to my already established journal writing practice. Reading it felt like coming home. Kathleen’s intuitive, eclectic and empowering approach to journal writing resonated with every cell of my being.

As a certified instructor, my passion is to share these insightful and enjoyable techniques with you to support your journey towards creativity, growth and deeper understanding and acceptance of yourself.

Read more about me

History

The Journal to the Self course was originally developed in 1985 by Kathleen Adams, Director of the Center for Journal Therapy. It has since benefited over 100,000 individuals from across the globe.

In-person Courses in Central Portugal

If you prefer face-to-face interactions than Zoom calls, come and join a Journal to the Self group in-person in Portugal. Contact me to find out more.

---

Header photo by Engin Akyurt