Six Sundays, 10am-12pm GMT, starting 19th March

Earlybird prices available

Journal to the Self® is a 12 hour live online course in which you will be guided through 18 rich and diverse journaling techniques.
These techniques offer a path into personal enquiry, self-guided healing and provide tools for managing the different areas of your life, work and creative projects.

Join this course to…

“addictively revealing” ~ Marion

Roshnii has a beautiful way of creating a safe and welcoming space for you to explore
~ Gemma

the course is inspirational and has opened the whole world of journaling to me” ~ Philippa

This course is for you if…

What participants have said

“..all these techniques reveal a different side of my creative mind and provide solid tools for the different stages of my life.” ~ Corina

“Diving into journaling with Roshnii is such a heart warming and heart opening experience which I would recommend to anyone, whether you’re already an avid writer/journaler or someone, like me, who’s just previously dabbled.” ~ Fran

“ love for journaling has been reawakened..I have gained valuable emotional insight that I didn’t have before the course.”
~ Allison

About Roshnii

I am a mother, creative and mentor, conducting a life-long love affair with the written word.

When I first came across the book, Journal to the Self, by Kathleen Adams, more than a decade ago, I was amazed by the richness, depth and diversity these techniques brought to my already established journal writing practice. Reading it felt like coming home. Kathleen’s intuitive, eclectic and empowering approach to journal writing resonated with every cell of my being.

As a certified instructor, my passion is to share these insightful and enjoyable techniques with you to support your journey towards creativity, growth and deeper understanding and acceptance of yourself.

Read more about me


The Journal to the Self course was originally developed in 1985 by Kathleen Adams, Director of the Center for Journal Therapy. It has since benefited over 100,000 individuals from across the globe.

In-person Courses in Central Portugal

If you prefer face-to-face interactions than Zoom calls, come and join a Journal to the Self group in-person in Portugal. Contact me to find out more.

Enter your email below to receive this free guided visualisation, which takes you on a journey to find fuel for your creative fire.
You will become part of JourneySong’s Write to Connect Community, where you gain access to monthly journaling circles; receive the latest news on workshops and courses as well as gifts, discounts and inspiration for your own writing.

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Header photo by Engin Akyurt

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