What would my grounded adult self say?

Working with your grounded adult self through your journal practice can be an effective antidote to the limiting or negative thought patterns that might otherwise clammer for your attention.

Use the question, ‘What would my grounded adult self say?’ to write freely for 5 minutes and reveal the wisdom that lives within you.

If you want to explore this aspect of yourself further, have a listen to my recent podcast episode, in which you can journal with your grounded adult self to lay a solid foundation for working in a constructive way with your Inner Critic.

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