Explore the delicious expression of your fullness that is available to you during the time of ovulation.

This is the third of a four part series on how journaling can support you to explore the different qualities and energies that move through you during your menstrual cycle.

In this episode, you will be guided on an inner journey in which you can experience the magnetic, life-affirming energy that can accompany the ovulatory phase of the menstrual cycle. Afterwards, you will be invited to write in response to the prompt: ‘When I say Yes to myself’ with a suggested writing time of five minutes.

If you are not menstruating, you can participate in the visualisation and writing exercise at a time in your natural cyclical rhythm where you feel alive with expressive energy . If you are tracking with the lunar cycle, this might be  during the full moon, for example.

In the final part of the episode, I share my own writing and reflections in response to the writing prompt and how it relates to my experience of this phase.

Thanks to Red School for leading me into deeper relationship with my cyclical nature by sharing the map of the ‘inner seasons’.

I hope that this episode has supported you on your journey of creativity and connection.

Thanks to lesfm for providing the theme music, ‘In the Forest’.

If you have feedback or requests for future podcast episodes, please get in touch.

Find out about journaling workshops, courses and 1:1 mentoring.

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