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Awaken the playfulness and possibilities that are available to you during the pre-ovulatory phase of your cycle.

This is the second of a four part series on how journaling can support you to explore the different qualities and energies that move through you during your menstrual cycle.

In this episode, you will be guided on an inner journey in which you can experience the rising, awakening energy that can accompany the pre-ovulatory or follicular phase of the menstrual cycle. Afterwards, you will be invited to write letter to yourself from your inner magical child with a suggested writing time of seven minutes.

If you are not menstruating, you can participate in the visualisation and writing exercise at a time in your natural cyclical rhythm where you experience this rising energy after a period of restorative rest. If you are tracking with the lunar cycle, this might be  during the waxing phase of the moon, for example.

In the final part of the episode, I share my own writing and reflections in response to the writing prompt and how it relates to my experience of this phase.

Thanks to Red School for leading me into deeper relationship with my cyclical nature by sharing the map of the ‘inner seasons’.

I hope that this episode has supported you on your journey of creativity and connection.

Thanks to lesfm for providing the theme music, ‘In the Forest’.

If you have feedback or requests for future podcast episodes, please
get in touch.

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